Understanding Obsessive Compulsive Disorder (OCD)

Overview of OCD

Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder.

Components of OCD

OCD consists of:

• Obsessions: Unwelcome thoughts, images, urges, worries, or doubts that repeatedly appear in the mind.
• Compulsions: Repeated activities performed to alleviate anxiety caused by obsessions.

Potential Causes of OCD

The exact cause of OCD is not fully understood, but contributing factors may include:

• Brain activity abnormalities.
• Low serotonin levels.
• Hereditary factors.
• Life experiences such as bullying, abuse, or neglect.
• Personalities that are meticulous and methodical.

Recognising OCD in the Workplace

Signs that a colleague may have OCD include:

• Repetitive behaviours like checking locks or appliances.
• Excessive hand washing.
• Following strict routines.

Living with OCD

OCD can be distressing:

• Medical help is essential.
• Support groups like No Panic offer valuable information and advice.
• Other useful resources include OCD Action and OCD-UK.

Download our comprehensive list of mental health organisations from the resources section.