Understanding Self-Harm: Definition, Causes, and Support

What is Self-Harm?

Self-harm refers to the intentional act of causing physical or emotional harm to oneself. This can include actions like cutting, burning, or hair pulling.

Reasons for Self-Harm

People often engage in self-harm as a way to cope with emotional distress:

• It may provide temporary relief from anxiety or emotional pain.
• It can become a habitual and comforting ritual for individuals.
• Self-harm is perceived as a way to manage overwhelming feelings.

Possibility of Stopping

While some individuals may cease self-harming on their own:

• Most often, support and intervention are needed to address underlying anxieties or triggers.
• Identifying and addressing the root causes of anxiety can aid in reducing self-harming behaviours.

Support for Families and Friends

If you have a family member or friend who self-harms:

• It's important to seek support for yourself to cope with the emotional impact.
• Learning how to approach and support the individual in a non-judgmental manner is crucial.

Seeking professional advice and support can provide guidance on how to navigate these challenges.