Understanding Depression

Overview of Depression

Depression is a widespread condition affecting many people, often unnoticed until its impact becomes apparent.

Causes of Depression

Depression can stem from various factors:

• Physical illness: Sometimes part of a medical diagnosis.
• Changes in life circumstances: Such as bereavement, loss, or relationship issues.

Recognising Depression in Others

If you notice signs of depression in a colleague or friend:

• Take them aside for a private conversation in a supportive environment.
• Express concern and offer assistance without pressure.

Types and Severity of Depression

Depression can range from mild to severe:

• Mild to Moderate Depression: Common and manageable with appropriate support.
• Severe Depression: Requires professional psychological or psychiatric diagnosis.

Impact and Duration

Unresolved issues can exacerbate depression:

• Addressing underlying causes can alleviate symptoms.
• Without intervention, depression may persist and worsen over time.

Resolution of Depression

Resolving triggering issues may:

• Lead to complete resolution of depression without formal treatment.
• Depends on individual coping mechanisms and support received.