Role of a Counsellor in Mental Health Support

Overview of Counsellors' Support

What do counsellors do?

Counsellors provide crucial support for individuals facing mental health challenges through various channels:

• Employer Assistance Programs: Employers may offer confidential counselling services as part of support programs.
• Referrals: Individuals may seek counselling independently through GP recommendations, internet searches, or directories.

Approach and Methodology

Client-focused approach:

Counsellors do not prescribe solutions but facilitate clients in finding their own paths:

• Help clients develop coping strategies and find relevant resources.
• Long-term counselling explores past influences on current challenges, aiming for client-driven resolutions.
• Recognises the individuality of each client's needs and progress.

Duration and Expectations

Short-term vs Long-term counselling:

While short-term sessions may focus on immediate coping mechanisms:

• Understanding the impact of mental health on daily life.
• Long-term counselling aims to provide ongoing support without guaranteeing complete resolution.
• Focuses on creating a supportive, non-judgmental environment for client progress.